Personal Transformation - Self Improvement

The Rules of Living Well (2nd Ed)

作者 Richard Templar 出版社:Pearson 出版日期2023-07-04

A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and 了解更多

原价 RM 76.04

现售 RM 76.04 (-0%)

会员 RM 68.44 (-10%)

加入收藏夹查看详情

The Rules of Life (5th Edition)

作者 Richard Templar 出版社:Pearson Education Limited 出版日期2023-07-01

Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. 了解更多

原价 RM 76.04

现售 RM 76.04 (-0%)

会员 RM 68.44 (-10%)

加入收藏夹查看详情

Think Again: The Power of Knowing What You Don't Know

作者 Adam Grant 出版社:Penguin US 出版日期2023-06-24

#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt so hopeful about what I don’t know.” —Brené Brown, Ph.D., 了解更多

原价 RM 64.95

现售 RM 58.46 (-10%)

会员 RM 51.96 (-20%)

加入收藏夹查看详情

Hidden Genius: The secret ways of thinking that power the world’s most successful people

作者 Polina Marinova Pompliano 出版社:Harriman House 出版日期2023-06-20

What distinguishes the truly exceptional from the merely great? After five years of writing The Profile, Polina Marinova Pompliano has studied thousands of the most successful and interesting people in the world and examined how they reason their way through problems, unleash their creativity, and perform under extreme pressure. The highest performers don’t use tricks or hacks to achieve greatness. They use mental frameworks that fundamentally change the way they see the 了解更多

原价 RM 79.90

现售 RM 79.90 (-0%)

会员 RM 71.91 (-10%)

加入收藏夹查看详情

Bittersweet: How Sorrow and Longing Make Us Whole

作者 Susan Cain 出版社:Penguin UK 出版日期2023-06-04

In her inspiring new masterpiece, the author of the bestselling phenomenon Quiet describes her powerful quest to understand how love, loss and sorrow make us whole - revealing the power of a bittersweet outlook on life. Bittersweetness is a tendency towards states of longing, poignancy and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death - bitter and sweet - are forever p 了解更多

原价 RM 69.95

现售 RM 69.95 (-0%)

会员 RM 62.96 (-10%)

加入收藏夹

You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life

作者 Nate Dallas 出版社:AcePremier 出版日期2023-05-01

What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where wo 了解更多

原价 RM 69.90

现售 RM 69.90 (-0%)

会员 RM 62.91 (-10%)

加入收藏夹查看详情

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering

作者 Joseph Nguyen 出版社:AcePremier 出版日期2023-05-01

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our ow 了解更多

原价 RM 49.90

现售 RM 49.90 (-0%)

会员 RM 44.91 (-10%)

加入收藏夹查看详情

Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors (How to be More Likable and Charismatic)

作者 Patrick King 出版社:AcePremier 出版日期2023-05-01

Speed read people, decipher body language, detect lies, and understand human nature. Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections. How to get inside people’s heads without them knowing. Read People Like a Book isn’t a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday li 了解更多

原价 RM 55.00

现售 RM 55.00 (-0%)

会员 RM 49.50 (-10%)

加入收藏夹查看详情

Rules of Love, The: A Personal Code for Happier, More Fulfilling Relationships

作者 Richard Templar 出版社:Pearson Education Limited 出版日期2023-03-19

Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. 了解更多

原价 RM 76.04

现售 RM 76.04 (-0%)

会员 RM 68.44 (-10%)

加入收藏夹查看详情

Building a Second Brain

作者 Tiago Forte 出版社:‎ Profile Books 出版日期2023-03-08

A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH A FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur 'Reading this book feels like being let in on a secret. ... an absolute must read' - Ryder Carroll, author of The Bullet Journal Method Discover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain. For the first time in histor 了解更多

原价 RM 72.00

现售 RM 72.00 (-0%)

会员 RM 64.80 (-10%)

加入收藏夹查看详情

Flip Thinking : The Life-Changing Art of Turning Problems into Opportunities

作者 Berthold Gunster 出版社:Ebury Publishing 出版日期2023-02-23

This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset. Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enem 了解更多

原价 RM 94.90

现售 RM 94.90 (-0%)

会员 RM 85.41 (-10%)

加入收藏夹查看详情

The Rules to Break (4th Edition)

作者 Richard Templar 出版社:Pearson Education Limited 出版日期2023-02-20

A personal code for living a better, happier, more successful kind of life. 了解更多

原价 RM 76.04

现售 RM 76.04 (-0%)

会员 RM 68.44 (-10%)

加入收藏夹查看详情

I am Data! Edition II: If you don’t want to learn Data but want to know What Data is, then Read ME!

作者 Mr. Mustafa Qizilbash 出版社:Independently published 出版日期2023-02-17

This book takes the buyer on a journey to know most of the terms i.e., 200+ used in Data World. Welcome to gerakbudaya.os where we strive to provide our customers an array of products that satisfy demand for quality and efficiency. Buy our products ONLINE in a worry-free manner as we guarantee 100% authenticity. Shopping can't get any easier than this, so start today! 了解更多

原价 RM 75.00

现售 RM 75.00 (-0%)

会员 RM 67.50 (-10%)

加入收藏夹查看详情

The Decision Book: Fifty models for strategic thinking (New Edition)

作者 Mikael Krogerus , Roman Tschappeler 出版社:Profile Books 出版日期2023-02-02

Most of us face the same questions every What do I want? How can I get it? How can I live more happily and work more efficiently? This updated edition of the international bestseller distils into a single volume the fifty best decision-making models used on MBA courses, and elsewhere, that will help you tackle these important questions - from the well known (the Eisenhower matrix for time management) to the less familiar but equally useful (the Swiss Cheese model). It will ev 了解更多

原价 RM 66.00

现售 RM 66.00 (-0%)

会员 RM 59.40 (-10%)

加入收藏夹查看详情

The Change Book: Fifty models to explain how things happen

作者 Mikael Krogerus , Roman Tschappeler 出版社:Profile Books 出版日期2023-02-02

How do you make your way in a fast-changing world? Why do we have less and less time? Why are some people unfaithful? Who governs the world? This book is about change - from the small and seemingly insignificant transitions in our day-to-day lives, to the big and almost incomprehensible shifts in human history. Because if we want to make change happen ourselves, we have to understand it first. Distilling expert wisdom and complex theories, the authors of the bestselling The 了解更多

原价 RM 66.00

现售 RM 66.00 (-0%)

会员 RM 59.40 (-10%)

加入收藏夹查看详情

8 Rules of Love: How to Find It, Keep It, and Let It Go

作者 Jay Shetty 出版社:Simon & Schuster Inc. 出版日期2023-01-31

Pre-order date: 15/11 - 15/1/2023 Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, ho 了解更多

原价 RM 89.90

现售 RM 89.90 (-0%)

会员 RM 80.91 (-10%)

加入收藏夹

Happiness to Live by: 100 Inspiring Stories to Smile About

作者 Zig Ziglar 出版社:W Publishing 出版日期2023-01-31

The late Zig Ziglar delivers life-changing wisdom and guidance in this compilation of touching stories about people who overcame disabilities and disadvantages, or who overcame all odds in fields from which they were excluded. These heartfelt stories teach us the lessons of a lifetime and guide us toward finding our own contentment. Zig reveals the surest path to happiness and helps your untapped joy and gratefulness for life become visible. In Happiness to Live By, Zig Zig 了解更多

原价 RM 99.95

现售 RM 99.95 (-0%)

会员 RM 89.96 (-10%)

加入收藏夹查看详情

You Do You: The Inspirational Guide To Getting The Life You Want

作者 Charlotte Greedy 出版社:Bantam Press 出版日期2023-01-12

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte Greedy The motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy. Have you ever felt completely lost, stuck in a place you don't want to be? One of Instagram's loudest and most loved voices, Charlotte Gr 了解更多

原价 RM 105.00

现售 RM 105.00 (-0%)

会员 RM 94.50 (-10%)

加入收藏夹查看详情

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

作者 Thibaut Meurisse 出版社:Ace Premier 出版日期2023-01-11

Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. This program works. Over 300,000 copies sold. “It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly “My b 了解更多

原价 RM 59.90

现售 RM 59.90 (-0%)

会员 RM 53.91 (-10%)

加入收藏夹查看详情

Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

作者 Robert Jackman 出版社:Ace Premier 出版日期2023-01-11

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood a 了解更多

原价 RM 59.90

现售 RM 59.90 (-0%)

会员 RM 53.91 (-10%)

加入收藏夹查看详情

The Secret Lives of Introverts: Inside Our Hidden World

作者 Jenn Granneman 出版社:AcePremier 出版日期2023-01-09

An introvert guide and manifesto for all the quiet ones—and the people who love them—on dating, relationships, work, careers, and more. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific 了解更多

原价 RM 59.90

现售 RM 59.90 (-0%)

会员 RM 53.91 (-10%)

加入收藏夹查看详情

BOUNCING BACK!

作者 Andrew Matthews 出版社:SEASHELL PUBLISHERS 出版日期2023-01-08

7 steps to rebount from disaster and disappointment. Find new purpose. Discover resilience you never knew you had. 了解更多

原价 RM 48.00

现售 RM 48.00 (-0%)

会员 RM 43.20 (-10%)

加入收藏夹查看详情

LET THAT SH*T GO: FIND PEACE OF MIND AND HAPPINESS IN YOUR EVERYDAY

作者 Nina Purewal , Kate Petriw 出版社:ACEPREMIER 出版日期2023-01-08

Enjoy a great reading experience when you buy the Kindle edition of this book. Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That S 了解更多

原价 RM 69.90

现售 RM 69.90 (-0%)

会员 RM 62.91 (-10%)

加入收藏夹查看详情

DO THE HARD THINGS FIRST: HOW TO WIN OVER PROCRASTINATION AND MASTER THE HABIT OF DOING DIFFICULT WORK

作者 Scott Allan 出版社:ACEPREMIER 出版日期2023-01-08

Enjoy a great reading experience when you buy the Kindle edition of this book. Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life NOW. Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects? If so, it’s time to defeat the procrastination habi 了解更多

原价 RM 59.90

现售 RM 59.90 (-0%)

会员 RM 53.91 (-10%)

加入收藏夹查看详情

How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

作者 Stephen Guide 出版社:AcePremier 出版日期2023-01-08

Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women of interest. I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day. I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, an 了解更多

原价 RM 55.00

现售 RM 55.00 (-0%)

会员 RM 49.50 (-10%)

加入收藏夹查看详情

THE BIG QUESTIONS OF LIFE

作者 Om Swami 出版社:ACEPREMIER 出版日期2023-01-06

Pain is inevitable; suffering is optional. Loss is unavoidable; grief isn't. Death is certain. And life? Well, life isn't certain. Its uncertainty, unpredictability, even its irrationality, make it what it is. Often, we run blindly into fire, we step on snakes, we get entangled in snares - these are the fires of desire, the snakes of attachment, and the snares of jealousy and covetousness. If we are bitten, burnt and hurt, we call it suffering, and believe it to be the way of 了解更多

原价 RM 49.90

现售 RM 49.90 (-0%)

会员 RM 44.91 (-10%)

加入收藏夹查看详情

The Art of Living Well (EXCLUSIVE AT POPULAR)

作者 Damrong Pinkoon 出版社:Advantage Quest 出版日期2023-01-05

Life is in Your Hands reveals how to have a successful life or a tough life by outlining the ways in which people choose to do good or bad deeds in their life. All humans are different because we all have differing behavioral patterns. It is these patterns which influence our decision-making and thus our thoughts. If you want to know the secret of how to live a happy life, simply open this book and read the contents. While I am Latte, You're Cappucino is a book about humans, 了解更多

原价 RM 73.80

现售 RM 39.90 (-46%)

会员 RM 39.90 (-46%)

加入收藏夹查看详情

Finish What You Start

作者 Peter Hollins 出版社:AcePremier 出版日期2023-01-03

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in.Is your life a series of unfinished tasks and intentions? That stops now.Finish What You Start 了解更多

原价 RM 55.00

现售 RM 55.00 (-0%)

会员 RM 49.50 (-10%)

加入收藏夹查看详情

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

作者 S.J. Scott , Barrie Davenport 出版社:AcePremier 出版日期2023-01-03

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you 了解更多

原价 RM 49.90

现售 RM 49.90 (-0%)

会员 RM 44.91 (-10%)

加入收藏夹查看详情

You Deserve This Sh!t: Get Unstuck, Find Your Path, and Become the Best Version of Yourself

作者 Jordan Tarver 出版社:AcePremier 出版日期2023-01-03

Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A close call with death at the age of 19 and a soul-searching solo backpacking trip at 21 taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowe 了解更多

原价 RM 59.90

现售 RM 59.90 (-0%)

会员 RM 53.91 (-10%)

加入收藏夹查看详情

Mini Habits: Smaller Habits, Bigger Results

作者 Stephen Guise 出版社:AcePremier 出版日期2023-01-03

Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon—after another failed attempt to get motiv 了解更多

原价 RM 49.90

现售 RM 49.90 (-0%)

会员 RM 44.91 (-10%)

加入收藏夹查看详情

Shut Up! Progress Is The Only Option

作者 Dr. R Siva Prakash 出版社:BULAN TERBIT SERVICES 出版日期2023-01-01

了解更多

原价 RM 40.00

现售 RM 40.00 (-0%)

会员 RM 36.00 (-10%)

加入收藏夹查看详情

The Art of Kindness : Inspirational Quotes and Stories to Inspire Happiness, Hope, and Gratitude

作者 Lois Blyth 出版社:CICO Books 出版日期2022-12-07

Everything he writes is an enlightening education in how to be human.' Elizabeth Day To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our gr 了解更多

原价 RM 52.90

现售 RM 52.90 (-0%)

会员 RM 47.61 (-10%)

加入收藏夹查看详情

Live Life in Crescendo : Your Most Important Work is Always Ahead of You

作者 Stephen R. Covey 出版社:Simon & Schuster Ltd 出版日期2022-09-27

The inspirational final book from the legendary leadership expert Stephen R. Covey, internationally best-selling author of The 7 Habits of Highly Effective People. How do you live your best life, no matter your age? How should you approach the challenges and opportunities of middle to later life-like raising children, caring for parents, managing and inspiring others, and staying on top of your career and what comes next? In Live Life in Crescendo Stephen R. Covey sets out 了解更多

原价 RM 94.90

现售 RM 94.90 (-0%)

会员 RM 85.41 (-10%)

加入收藏夹查看详情

Unreasonable Success and How to Achieve It : Unlocking the Nine Secrets of People Who Changed the World

作者 Richard Koch 出版社:Little Brown Book 出版日期2022-09-15

How do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? What are the ingredients for unreasonable success and how is it achieved? In this ground-breaking book, bestselling author Richard Koch charts a map of success, identifying the nine key attitudes and strategies can propel anyone to new heights of accomplishment. The pattern of success is fractal. It is endlessly varied but endlessly similar. Success does not requ 了解更多

原价 RM 86.90

现售 RM 86.90 (-0%)

会员 RM 78.21 (-10%)

加入收藏夹查看详情

Thinking 101 : Lessons on How To Transform Your Thinking and Your Life

作者 Woo-kyoung Ahn 出版社:Pan Macmillan 出版日期2022-09-13

In Thinking 101 you can transform your life with clear actionable steps to overcome challenges and biases in your thinking, from renowned Yale psychologist Woo-kyoung Ahn. We all make thinking errors more often than we wish; we misjudge, mispredict and misunderstand things happening around us. Some of these reasoning errors are now well-known, such as confirmation bias, planning fallacy, or loss aversion. And yet merely learning that these errors happen and what their names 了解更多

原价 RM 99.90

现售 RM 99.90 (-0%)

会员 RM 89.91 (-10%)

加入收藏夹查看详情

How to Persuade: The Skills You Need to Get What You Want

作者 Michelle Bowden 出版社: John Wiley & Sons Inc 出版日期2022-09-08

Do you want to get to 'yes'? Every day we are faced with moments where we either win or lose. The question is: How persuasive are you? Could you be winning more of the time? In How to Persuade, best-selling author Michelle Bowden shows you the research-proven techniques to master the art of persuasion in any situation-whether it's securing that next big deal, convincing your manager to hit 'approve,' or even winning an argument with your friends. Through real-world examples 了解更多

原价 RM 105.60

现售 RM 105.60 (-0%)

会员 RM 95.04 (-10%)

加入收藏夹查看详情

Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

作者 Judson Brewer 出版社: Penguin Young Readers 出版日期2022-08-30

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using 了解更多

原价 RM 94.00

现售 RM 94.00 (-0%)

会员 RM 84.60 (-10%)

加入收藏夹查看详情

Chicken Soup for the Soul: Attitude of Gratitude : 101 Stories About Counting Your Blessings & the Power of Thankfulness

作者 Amy Newmark 出版社:Chicken Soup for the Soul 出版日期2022-08-18

These 101 revealing stories will show you how adopting an Attitude of Gratitude can change your life! Having an Attitude of Gratitude can change your life! In this collection of 101 true, inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings and changing their perspectives. In fact, scientific research has proven that being thankful improves your health, your cognitive function and your relat 了解更多

原价 RM 79.90

现售 RM 79.90 (-0%)

会员 RM 71.91 (-10%)

加入收藏夹查看详情

Unstuck: Reframe Your Thinking

作者 Lia Garvin 出版社:HOLTZBRINCK US 出版日期2022-08-03

FRUSTRATED? BURNED OUT? STUCK? IT'S TIME TO REFRAME YOU KNOW THE DRILL. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you've landed that great position and your impostor syndrome won't let you enjoy it for two seconds. It sucks, you're tired of it and you want something different for yourself. But there's an unexpected reason it happens and a way we can take control. Unstuck shows women how to h 了解更多

原价 RM 89.90

现售 RM 89.90 (-0%)

会员 RM 80.91 (-10%)

加入收藏夹查看详情

A Book For Life : 10 steps to spiritual wisdom, a clear mind and lasting happiness

作者 Jo Bowlby 出版社:Hodder & Stoughton 出版日期2022-07-21

The A List Shaman' - The Times Magazine 'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor 'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her heart rather than writing from her brain ... It's important.' - Sarah Stacey, Victoria Health Jo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were on 了解更多

原价 RM 72.90

现售 RM 72.90 (-0%)

会员 RM 65.61 (-10%)

加入收藏夹查看详情

Big Feelings : How to Be Okay When Things Are Not Okay

作者 Liz Fosslien , Mollie West Duffy 出版社:Canongate Books 出版日期2022-07-07

This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and 了解更多

原价 RM 86.90

现售 RM 86.90 (-0%)

会员 RM 78.21 (-10%)

加入收藏夹查看详情

The Art of Disagreeing Well : How Debate Teaches Us to Listen and be Heard

作者 Bo Seo 出版社:PRH SEA 出版日期2022-07-06

Everyone debates, in some form, most days. Sometimes we do it to persuade; other times to learn, discover a truth, or simply to express something about ourselves. We argue to defend ourselves, our work, and our loved ones from external threat. We do it to get our way, or just to get ahead. As a two-time debating world champion, Bo has made a career out of arguing. Over the past few years, however, he's noticed how we're not only arguing more and more, but getting worse at i 了解更多

原价 RM 99.00

现售 RM 99.00 (-0%)

会员 RM 89.10 (-10%)

加入收藏夹查看详情

How to Do Hard Things: Actual Real Life Advice on Friends, Love, Career, Wellbeing, Mindset, and More

作者 Veronica Dearly 出版社:DK 出版日期2022-07-04

Life doesn't come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing. 了解更多

原价 RM 82.00

现售 RM 73.80 (-10%)

会员 RM 65.60 (-20%)

加入收藏夹

Love Unf*cked

作者 GARY BISHOP 出版社:HODDER UK 出版日期2022-06-23

From the New York Times bestselling author of Unf*ck Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. 'Love is patient, love is blind. . .' Until it's not. Then what? No matter how much advice we get or how much work we do on our 'stuff', nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on - being in a commit 了解更多

原价 RM 99.90

现售 RM 99.90 (-0%)

会员 RM 89.91 (-10%)

加入收藏夹查看详情

Surrounded by Narcissists : Or, How to Stop Other People's Egos Ruining Your Life

作者 Thomas Erikson 出版社:RANDOM HOUSE UK 出版日期2022-06-21

From the Sunday Times bestselling author of Surrounded by Idiots Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes 了解更多

原价 RM 72.90

现售 RM 65.61 (-10%)

会员 RM 58.32 (-20%)

加入收藏夹查看详情

The 7 Habits of Highly Effective Families (Fully Revised and Updated) : Creating a Nurturing Family in a Turbulent World

作者 Stephen R Covey , Foreword by Sandra M Covey 出版社:HOLTZBRINCK US 出版日期2022-06-21

Fully revised and Updated! A new edition Stephen R. Covey's New York Times bestselling classic to help you create and sustain a strong family culture in a turbulent world The 7 Habits of Highly Effective Families is a practical guide to navigating the challenges of family life. This newly revised edition includes updated stories, thoughtful new insights from Sandra Covey, and wisdom for navigating the challenges of modern day digital culture. Rooted in the 7 Habits that hav 了解更多

原价 RM 105.90

现售 RM 105.90 (-0%)

会员 RM 95.31 (-10%)

加入收藏夹查看详情

How Minds Change : The Surprising Science of Belief, Opinion, and Persuasion

作者 David McRaney 出版社:4th Estate 出版日期2022-06-21

A brain-bending investigation of why some people never change their minds--and others do in an instant--by the bestselling author of You Are Not So Smart What made a prominent conspiracy-theorist YouTuber finally see that 9/11 was not a hoax? How do voter opinions shift from neutral to resolute? Can widespread social change only take place when a generation dies out? From one of our greatest thinkers on reasoning, HOW MINDS CHANGE is a book about the science, and the experie 了解更多

原价 RM 119.95

现售 RM 119.95 (-0%)

会员 RM 107.96 (-10%)

加入收藏夹查看详情

Everything Is OK

作者 Debbie Tung 出版社:Andrews McMeel 出版日期2022-06-09

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle. Everything Is OK is the story of Debbie Tung's struggle with anxiety and her experience with depression. She shares what it's like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all h 了解更多

原价 RM 87.50

现售 RM 87.50 (-0%)

会员 RM 78.75 (-10%)

加入收藏夹查看详情

Success Habits : Proven Principles for Greater Wealth, Health, and Happiness

作者 Napoleon Hill 出版社:PAN MACMILLAN UK 出版日期2022-06-01

In Success Habits, Napoleon Hill outlines his principles of success, a set of key tenets and beliefs that provide a basis for life-changing success. Hill, the legendary author of the classic bestseller Think and Grow Rich, has been immortalized for his contribution to the self-help genre. This never-before-published work provides even more of the kind of wisdom that has changed the lives of millions. With straightforward engaging language, Hill explains the fundamental rules 了解更多

原价 RM 74.90

现售 RM 74.90 (-0%)

会员 RM 67.41 (-10%)

加入收藏夹查看详情

This Book Could Fix Your Life: The Science of Self Help

作者 Helen Thomson 出版社:JOHN MURRAY 出版日期2022-06-01

Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this 了解更多

原价 RM 72.90

现售 RM 72.90 (-0%)

会员 RM 65.61 (-10%)

加入收藏夹查看详情

Keep Sharp : Build a Better Brain at Any Age

作者 Dr Sanjay Gupta 出版社:Headline Publishing Group 出版日期2022-06-01

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths ab 了解更多

原价 RM 86.90

现售 RM 86.90 (-0%)

会员 RM 78.21 (-10%)

加入收藏夹查看详情

Why Has Nobody Told Me This Before?

作者 Dr Julie Smith 出版社:Michael Joseph 出版日期2022-06-01

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you n 了解更多

原价 RM 97.50

现售 RM 97.50 (-0%)

会员 RM 87.75 (-10%)

加入收藏夹查看详情

Noise (PB)

作者 Daniel Kahneman 出版社:9780008534448 出版日期2022-05-31

The Sunday Times bestseller 'A monumental, gripping book ... Outstanding' Sunday Times Wherever there is human judgement, there is noise. 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece' Angela Duckworth, author of Grit 'An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sight' Steven Levitt, co-author of 了解更多

原价 RM 49.90

现售 RM 49.90 (-0%)

会员 RM 44.91 (-10%)

加入收藏夹查看详情

That Little Voice In Your Head : Adjust the Code That Runs Your Brain

作者 Mo Gawdat 出版社:PAN MACMILLAN 出版日期2022-05-26

Be inspired to enrich the lives of those around you with this gorgeous collection of stories and quotes. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return. Even the smallest of acts can make a whole world of difference. The Art of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your l 了解更多

原价 RM 99.90

现售 RM 99.90 (-0%)

会员 RM 89.91 (-10%)

加入收藏夹查看详情

The Power in You : How to Accept your Past, Live in the Present and Shape a Positive Future

作者 Henry Fraser 出版社:Orion Publishing Co 出版日期2022-05-05

From Sunday Times bestselling author... 'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling 'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser, explores the transformative power of acceptance in this motivational guide. If The Little Big Things was about Henry's past, The Power in You is about his present and h 了解更多

原价 RM 52.90

现售 RM 52.90 (-0%)

会员 RM 47.61 (-10%)

加入收藏夹查看详情

Don't Worry : 48 Lessons on Achieving Calm

作者 Shunmyo Masuno 出版社:Penguin Life 出版日期2022-05-04

Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so t 了解更多

原价 RM 89.95

现售 RM 89.95 (-0%)

会员 RM 80.96 (-10%)

加入收藏夹查看详情

Bittersweet : How Sorrow and Longing Make Us Whole

作者 Susan Cain 出版社:Viking UK 出版日期2022-05-04

In this inspiring masterpiece, bestselling author Susan Cain shows the power of the "bittersweet" -- the outlook that values the experiences of loss and pain, which can lead to growth and beauty. Understanding bittersweetness can change the way we work, the way we create and the way we love. Each chapter helps us navigate an issue that define our lives, from love to death and from authenticity to creativity. Using examples ranging from music and cinema to parenting and busin 了解更多

原价 RM 94.50

现售 RM 94.50 (-0%)

会员 RM 85.05 (-10%)

加入收藏夹查看详情

Looking Inward : How to Find Calm in a Chaotic World

作者 Swami Purnachaitanya 出版社:Pansing 出版日期2022-04-28

Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity 了解更多

原价 RM 72.90

现售 RM 72.90 (-0%)

会员 RM 65.61 (-10%)

加入收藏夹查看详情

What Happened to You? : Conversations on Trauma, Resilience, and Healing

作者 Oprah Winfrey 出版社:Pansing 出版日期2022-04-28

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing 了解更多

原价 RM 86.90

现售 RM 86.90 (-0%)

会员 RM 78.21 (-10%)

加入收藏夹查看详情

欢迎登录

欢迎注册